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12 Proven Benefits of Pomegranate

Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases. Here are 12 health benefits of pomegranates, that are supported by modern scientific research. 1. Pomegranates Are Loaded With Important Nutrients The pomegranate, or Punica granatum, is a shrub that produces a red fruit. Categorized as a berry, the pomegranate fruit is about 5-12 cm (2-5 inches) in diameter. It is red, round and looks kind of like a red apple with a flower-shaped stem. The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds...

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