Preheat your oven to 350°F (175°C).
Grease a 9×5-inch loaf pan with cooking spray or butter.
In a large bowl, mash 3 ripe bananas with a fork.
Add 1 cup (200 grams) of sugar,
1/3 cup (80 milliliters) of melted butter,
1 teaspoon of vanilla extract,
and 2 eggs to the mashed bananas.
Mix everything together until well combined.
In a separate bowl, whisk together 1¾ cups (220 grams) of all-purpose flour,
1 teaspoon of baking soda, and 1/2 teaspoon of salt.
Gradually add the flour mixture to the banana mixture and mix until just combined.
Pour the batter into the prepared loaf pan and bake for 50-60 minutes,
or until a toothpick inserted into the center comes out clean.
Let the banana bread cool in the pan for 10 minutes,
then transfer it to a wire rack to cool completely.
As for the nutritional value, it will depend on the exact ingredients you use and the size of the slices you cut. Here is a rough estimate of the nutrition per serving (based on 12 slices per loaf):
Calories: 200-250
Fat: 6-8 grams
Protein: 3-4 grams
Carbohydrates: 34-38 grams
Fiber: 1-2 grams
Banana bread is a delicious and satisfying treat, but it should be enjoyed in moderation as part of a balanced diet. Hope this helps! Let me know if you have any other questions.